Packages

This 3-session ACT-based workshop is designed for parents who are struggling with setting healthy boundaries and maintaining emotional presence with their children. Each 60–90 minute session combines psychoeducation, experiential exercises, group sharing, and practical home practice to help parents build psychological flexibility, clarify their parenting values, and develop mindful, compassionate strategies for connecting with their children while maintaining clear, consistent boundaries.

Struggling with falling asleep, staying asleep, or waking up too early? Our 6-week CBT-I for Sleep package offers a structured, evidence-based approach to help you reclaim restful nights—without relying on medication. Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold standard treatment for chronic sleep issues, proven to target the underlying causes of poor sleep. Through personalized sessions, you'll learn practical tools like sleep scheduling, relaxation techniques, and strategies to quiet a racing mind. In just six weeks, you can reset your sleep patterns, improve your energy levels, and wake up feeling truly rested. Let’s work together to help you sleep better—naturally.

Parenting a child who struggles with emotional outbursts, anxiety, or frequent meltdowns can feel overwhelming and isolating. This 6-session program is designed to support both you and your child by strengthening emotional regulation skills on both sides. You’ll learn practical, compassionate tools to respond to your child’s big emotions without escalating the situation—and how to manage your own stress and triggers in the moment. Through guided techniques, real-life strategies, and a supportive approach, you’ll build a calmer, more connected relationship with your child while helping them develop the emotional resilience they need to thrive.

Feeling overwhelmed, stretched too thin, or constantly “on” at work and home? Boundaries & Balance is a focused 3-session package designed to help professionals prevent burnout through practical skills rooted in Dialectical Behavior Therapy (DBT). You'll learn how to set clear, confident boundaries, create sustainable routines, and manage emotional demands without sacrificing your well-being. Whether you're in a caregiving role or navigating a high-pressure environment, this program gives you the tools to stay grounded, protect your energy, and thrive both personally and professionally.